banana-blueberry protein pancakes

i have been a lover of pancakes my whole life, especially cracker barrel's blueberry ones.  those and french toast.  i could literally eat those two things every day and be happy forever.  when i was flipping through this book though, i knew i had to try the banana-blueberry protein pancake recipe that stared me in the face, but thought i could be disappointed because i would compare them to my favorite ones.  obviously these could not possibly be tasty because they were healthy, right?!  wrong.  these are simply amazing.

when i have the time, i eat these every single morning i don't have to work.  i stay full all morning which is great and they are also loaded with protein and fruit, which helps.  no, they're not calorie, gluten, or carb free....but at least they don't come from a box and i would consider them good for you.  unfortunately i do add maybe a half tsp of butter and a few strips of syrup for extra sweetness, not going overboard. 

here is the recipe.

ingredients.

1/2 cup rolled oats
1/4 cup fat-free ricotta
4 large egg whites
1/2 mashed banana
1/8 tsp baking powder
1/2 tsp vanilla extract
1/2 blueberries (i cut mine in half so they stay in better)

directions.

spray a large skillet with nonstick cooking spray and heat over medium heat.  mix all ingredients together well except the blueberries.  i tend to do all the wet ingredients first and add the oats last and then the blueberries.  when the skillet is hot, pour 3 or 4 separate dollops of batter to form pancakes. cook over medium heat for about 90 seconds or so, flipping once.

and that's it.

i'll give you another secret from this book.  drink a glass of water before each meal and you won't eat as much.  i have been such a huge fan of bob harper for years since i watched the biggest loser way back when.  i don't have time now, but the few seasons i did watch were amazing.  i love bob and i think he's great.  this book is awesome and i think i'm going to share more of it sometime because it has awesome tips that aren't just for weight loss, but for overall health for life!

hope you enjoy these as much as i do.

a summer beauty look. what summer means to me.

happy friday, loves!

this week i participated in a blog series, what summer means to me, with a group of pretty cool girls.  of course when i think of summer, i think of all the usual things that it brings like vacations, sunblock, sand, watermelon, and sunshine, but the first thing that pops into my head is beauty!

i wanted to feature a pretty, summer look that's easy to pull off and looks good on just about any skin color.  during the summer, i like to keep my face pretty free of foundation because it can be heavy so all i typically use is tinted moisturizer with some bronzer. 

a glowy look is something i like to go for, so matte is a look i don't try to achieve in the summertime.  luckily i have pretty normal to dry skin, so i can pull this off without having to use a powder. as for the eyes, any color will do, but for this look here i did a brown/bronze look.  i used brown satin shadow topped with a champagne color, brown pot liner, white in the waterline, and black mascara.  lips are a medium pink color, which is not something i normally wear.  i would have typically worn a nude color with this, but i felt it needed a bit of added color and i liked this color pretty well.

all in all, this look can be worn in a ton of different ways by changing just a few things: a nude lip instead of pink, less eyeshadow and more of a naked eye with bold lips, or even a natural look with only mascara and gloss.

what did you think of this look? 

 

 

Products you would need to complete this look:
- first and foremost, always start out with spf - mine is in my serum and moisturizer
- tinted moisturizer
- light colored bronzer (for the whole face)
- regular bronzer (for contour or apples)
- shimmer powder for highlight
- bronze shadow
- champagne shadow
- espresso gel liner
- black mascara
- white liner (for waterline)
- pink lipstick
- pink lipliner
- gloss if you want

hola!

 source

i have had people ask me when i am going to start blogging again and i'm going to commit starting now.  i feel so much better mentally when i blog i have realized.

when i got my iphone back in the fall, blogging kind of took a backseat to instagram, and still does.  if i had as many blog posts as i do instagram ones, i'd be doing very well.  sadly, that's not the case but it should be.  i think with ig, it's just much easier and faster, more fun, and not sure what else.  but i can't neglect my cute little blog.

let's see, i'm sure there are a million things that have happened since i blogged last.  no not really, but i guess i did get a new small flash drive so i can take pictures again and have a way to upload them to my computer since my ext. hard drive broke and that's ultimately the reason i stopped blogging in the first place.  it infuriated and saddened me.  still does, really.  um, warm weather is here, praise jesus.  i have a couple upcoming trips in june that i'm excited for {right, dad? (: } i've really become into watercolor painting and love it more than any other hobby i have ever done.  it's so much fun and is a great form of relaxation for me.  i will post some more of my stuff soon.

this week i will be participating with a group of girls about what we love about summer, so i'm looking forward to that especially! summer is full of sunshine and mostly happiness for me, so i am really looking forward to it!

i think that's about it for now.  more to come soon, so stay tuned!

just go.

something that makes me happier than anything on earth.  traveling.

i have two trips coming up in june that i could not be more happy about.  i think it's becoming an annual trip to visit my cousin in florida, which is fine by me.  i'll spend time with her and then we have a concert planned to see tritonal.  we are about the only two people that we both know that are obsessed with edm, so it's just going to be us.

then i'm also going to a family reunion in vegas with my dad and sister.  seriously, who has a reunion in vegas.  we do.  can't wait.  part reunion, part party.

i'm off today.  drinking coffee, listening to tritonal, clmd, and whatever other edm pops up.  probably paint a few things and who knows what else.  that's the beauty of a day off (:

via

smile like you mean it

it's as simple as that.  a small little gesture can make all the difference in someone's day. 

i challenge you to smile at at least 3 strangers every day for about a week and see if you notice a difference in how you feel.  you know the person you smile at will feel better, therefore i bet you will too.  i know that i don't smile enough and i think the world in general doesn't either.  it seems we, as a whole, less happy and more negative than we used to be.

i am on a mission for myself to smile more and i would like others to do the same.

hope you'll join me (:

photo credit weheartit

sorry to my readers.

i do apologize for my lack of posts lately. 

Instagram has been taking over my social media life lately.  i seem to go there when i want to post something, anything.  this isn't a 'come follow me' post or anything like at all, i am just saying that i haven't forgotten about my old blog and i really, really want to be back here soon.

i have found that with my absence, i have almost forgotten how to write.  when i was thinking of something to post, i could hardly come up with a beginning sentence.  i still don't even know what to say.

it also doesn't help that my hard drive still isn't fixed, therefore i have no motivation to take pictures, it won't quit snowing, and i long for days like the one below where the weather is warm and we can be carefree.  i am just a happier person when the weather is nice, as are most people.

so basically, sorry that i haven't been around.  don't go away or forget about the dream tree, ok?  there will be good things again.  life, food, makeup, and whatever else there used to be, i promise (:

what my patients taught me this week.

i love being a nurse for a lot of reasons, but just the stories they tell me and the things i see amaze me.  someday i am going to forget, so i decided i am going to document some of what i hear and see.  it all varies from serious, ornery, sick, and funny.  no day is ever the same, obviously.

my patients make me feel good when they tell me that i am an angel or i am the reason they made it through the day, but i also have the most thankless job when i am screamed at, used like a drug dealer, maid, and whatever else you might think of.  no matter what, it is a pretty cool job and i really like most of the people i take care of.  so, here are just a couple things i noticed the last couple of days.  who knows what i may see and hear tomorrow!

1)  turpentine and castor oil will take away aches and pains if you mix 3:1 parts and rub it on the part that is bothering you.  it doesn't smell good at all, but it will make you feel better.

2)  god is what makes a marriage stay strong and keeps it together.  without him, it will not last.

3)  heroin makes you feel like you are snuggling on the couch with your boyfriend for 7 hours and makes you feel warm, fuzzy, and totally relaxed.

4)  do what makes you happy like jumping out of airplanes, shooting guns, and drinking beer, when you're eighty-five!

5)  a person can live for a week sitting in exactly the same spot, oh say a recliner, if one has a stocked cooler next to them- that's all that person needs.  may not be pleasant after that one week (if you know what i mean) but it can be done, and one will survive. 

6)  a man's scrotum can really get to be the size of a small cantaloupe! 

skinny crockpot chili

not sure if you're in blizzard like conditions where you live, but we haven't had snow like this since i've been alive i don't think.  right now it's as white as my eyes can see and we have about a foot of snow!  that's a lot for us. 

when we are stowed up inside for days and can't leave, what else is there to do besides blog, hang out, and eat, right?!  well i make this a few times a year and this recipe makes for the perfect snowy day supper.  it's pretty low in calories, hearty, and keeps me warm.  i should've posted sooner because i know others are in the same position, but if you have these items on hand, there is still time to make today or even tomorrow.  go ahead, you will be happy you did!

______________________________________________________________________________________________

1 lb lean turkey
1 onion, chopped
1 can kidney beans
1 can diced tomatoes
1 can tomato sauce
1 packet organic chili powder
1/2 tsp salt
1/4 cup water 

brown turkey and onion together.  combine everything together in crockpot and cook on low for 6 hours or on high for 3 hours. super simple and tastes great!

five great things from this passing year. . .

so today is the last day of the year.  three hundred and sixty-five days since we last had a new year.  that seems like a long time ago, but then again it seems as though it has flown by, right?! 

time is literally going by so fast that it makes me panic.  this year was a decent year for me.  health wise it was good for myself and family so i cannot complain in that aspect, but for me mentally it was pretty rough.  i am hoping this next year is much better.  people who are very healthy mentally do not realize how mental health affects overall wellbeing and life of someone who struggles.  because i had a lot going on with my emotions and thoughts, it affected every.single.freaking.day.of.spring.summer.fall.and.winter.  whew.

i definitely had awesome days, but there were also lots of other awful days thrown in there that probably affected my family as well.  life isn't easy and i know we all have our issues, but i am one that handles my negativity differently that lot unfortunately.  thank god for medication, but i also need to learn some coping mechanisms and new skills in a few areas.

although i mentioned how dreary the year was, i thought of five great things that did happen.  sure there are many more, but these happened to just pop into my head first!


1 - getaway to jamaica and florida.
2 - parents moving to a new house.
3 - getting a new car.
4 - finding new creative outlets.
5 - chopping off my hair & getting a new tattoo.

enjoy today and be safe if you go out tonite.  remember not to drink and drive (: 

a new favorite mascara, finally!

Rimmel ScandalEyes Retro Glam

since 2009 i have been on the hunt for a mascara to fall in love with, as my favorite had been discontinued.  i have talked about this before and have run across a few that i have liked quite a bit, one that i did fall for, and lots that i have thrown away mid use.

i have used rimmel mascara before and liked it so when i tried this particular one, i had high expectations.  it was actually better than i thought.  for one, i always use black.  in fact, i have to because my lashes are so light that i look like a corpse with naked lashes or any color besides black. this black was like jet black and bold.  killer.  loved it.  also, i loved the formula.  it went on super easy, was not clumpy and i only had to use about two coats.  it never flaked throughout the day and washed off without any makeup remover.

the brush is pretty unique as well because of the hour-glass shape and the way it grabbed all the lashes.  the only thing i didn't like about the shape when i applied to my bottom lashes, but that is just me.  typically i have to use a small brush because i end up touching my skin and i also had to apply lots of coats to achieve the look i was going for.

all in all i would give this 5 out of 5 stars.  

 

 

kinda blurry, sorry. can't really see the brush.

** this was a sponsored post by Influenster, however all thoughts and comments are my own. 

i'll take milk with my coffee, please.

i have never made a pot of coffee in my life, therefore i have no clue how to.  i have had the last several days off and sh has been kind enough to grind the beans and start the coffee for me so it's good to go when i wake up.  i decided that it's time i learn how to do this on my own.

i went to the store and browsed the coffee aisle picking up a bag of ground coffee, knowing that would be the easiest.  i was actually quite impressed with how well i did.  the only hard part is trying to measure the parts out equally because the directions go off 6 oz and not a glass, so i just have to guesstimate. 

for some reason, i have become a coffee fanatic.  before our trip to jamaica, my friend got me hooked on lattes, then i got addicted to the world famous blue mountain jamaican coffee, and since we've run out, i've been using similar stuff around here.  my body is fairly sensitive to caffeine anyway + with the medications i take, but i drink several cups a day and have to now.  it's crazy!  i am now pretty much burned out on lattes and only like my coffee with milk.

now since i know how to make coffee in my pot, i'm afraid that i am going to become a junkie, haha.  good lord, watch out world. 

this post has no pics because . . .

my external hard drive crashed.

i am literally sick to my stomach.  i stayed at my sister's last nite and brought my hard drive and computer with me so i could edit and complete my cousin's senior pics.  i was working at the table when dutch walked by and pulled the cords making everything crash onto the tiled floor.  ugh, what a terrible sound.

so yeah.  my whole life is on that drive.  itunes, every single picture i have taken with my dslr. senior pics, wedding pics, vacations, life. everything for my blog, too.

hopefully something can be done about it. until then, i have to revert back to the old ways i guess of saving things, which i can't remember how, haha!

back to the sick to my stomach feeling . . .